High's were in the 50's today and very windy so I skipped the outdoor run for a little X Training on the treadmill at the gym. The last day off I had was Thurs. so not running today was probably a good thing. Did 35 min on the elliptical at a pretty intense pace. Did some stretch and strengthening exercises after. Good workout today. Plan for tomorrow is 10 m w/ 5m at tempo pace. May take it easy depending on how I feel. Knee was mostly pain free today.
Finish Strong
-TK
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