Sun. Jan 27, 2008 - ran 10 on the dreadmill yesterday after phys therapy. painful blisters and slight knee pain forced me to stop earlier than anticipated. Was planning on doing 12 if not a few more.
Was planning on doing 6 this am even though sched. calls for rest. Weather was clear and slightly warm (25 and sunny). Great day to run outside, especially considering the below zero temps we've been having in Chi the past few weeks. Today was a day that reminds me why I'm doing all this...Ended up doing 8 in 57:13. Slightly over a 7:00 min pace, consider this my tempo run. Total miles for the week are now at 44. Very pleased with this.
Knees felt pretty good. still noticed some slight discomfort in my right knee, but can tell the stretching and strengthening is going to help. Pain in my right arch seems to have disappeared in the past few days.
Plan for the upcoming week is follow Pfitz plan as close as I can. Wed and Thurs are going to have to be early morning runs as work commitments will get in the way of after work runs.
Get off your ass and Run!
-TK
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