Jan 24, 2008 - day off today, did quads and hamstring stretches with leg lifts and all other leg/hip stretches. Starting to get a bit more flexible little by little. No running today as I did 8 on Mon. 5 on Tues. and 8 on Wed. Still having knee problems combined with a foot pain in my right arch (feels like a bruise).
Had phys therapy eval on Tues. Start with first session on Sat @ 8 am. Definitely going to need to do a ton of work on flexibility and some leg strengthening. Plan for the rest of the week is 5 on Fri. 12-15 on Sat and maybe an easy 4 on Sun. Should bring me to 42-45 total for week, very solid consideringn last week was mid 30's. Need to get up closer to 50's on a weekly basis.
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